【WH】How to Survive the End of the World

'快节奏，有趣和富有洞察力'的卫士

“一个辉煌的和有趣读了世界末日的头脑” 马特·黑格，作者原因活路

“在心理健康书海，它脱颖而出的幽默，智慧和触摸的轻盈” 亚当凯，作者这要伤害了

'我喜欢它，因为很高兴知道我不是*一一个假装一切都很好的人，即使一切都很好' Juno世界末日英语，性别游戏的作者

'热闹且深刻见解'世界末日英语， The Dean ， The Idiot Brain的作者

关于如何在僵尸大灾难，全面核战争或世界末日中生存，有很多书籍。但是当你每次醒来时感觉世界都在结束时会发生什么呢？这就是让焦虑变得如此 - 以及如何生存世界末日的帮助。或者至少让你觉得自己并不孤单。

从帮助读者识别敌人，到保护他们生活中的脆弱区域，Aaron 将检查焦虑的影响，并为读者提供一些反击的工具 - 无论是药物，治疗，CBT，应对技巧还是仅仅是黑暗幽默感。

'Fast-paced, and '

'A and funny read for the -' Matt Haig, of to Stay Alive

'In a sea of books about , it out for its , and of touch' Adam Kay, of This is Going to Hurt

'I LOVED it it's good to know that I'm not the only one 's fine, even when is fine' Juno , of The Games

' and ' Dean , of The Idiot Brain

There are of books out there on how to a , all-out war, or . But what when it feels like the world is every time you wake up? That's what is like - and How to the End of the World is here to help. Or at least make you feel like you're not so alone.

From the enemy, to the areas of their lives, Aaron will the of , and give some tools to fight back - with , , CBT, , or with a dark sense of .