经常熬夜，身体会发生什么？
「熬夜」一个既熟悉又陌生的词
说它熟悉，是因为大部分人都熬过夜
说它陌生，是因为或许还有很多人
并不知道自己的行为，究竟算不算熬夜
其实「熬夜」的衡量指标
并不是看你睡得多晚
而是看你睡得够不够
睡得好不好
有些人可能天真的以为
熬夜过后还有补救方式
但事实上
对于长期睡眠不足的人来说
已经造成的伤害是很难挽回的
哪怕你补再多觉
都无法完全抵消伤害
不好好睡觉的每一个晚上
可能都在一点一点吞噬着你的健康生命时长
与手机的睡眠争夺战
是一场全人类的健康保卫战
拓展阅读
审核专家 李凯
北京医院
神经科主治医师
内容策划 小羊肖恩
合作请联系 ：yangruixian@dxy.cn
责编 Feidi
插画 翠花
封面图来源 翠花
参考信息
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